Free PDF Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks, by Andrea Donsky, Randy Boyer, Lisa Tsakos
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Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks, by Andrea Donsky, Randy Boyer, Lisa Tsakos
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Snacking is an American way of life. This accessible, full-color guide to the best-tasting natural and organic “junk” is filled with nutrition information and tips for finding healthy snacks.
Join the edible (R)evolution!
You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to:
• Healthy choices for the snacks you crave
• Savvy alternatives to conventional brands
• Tips for reading food labels and recognizing false claims
• Nutritious ingredients to look for and dangerous additives to avoid
• A tear-out Worst Ingredients chart, and more
Now you can have your cake and eat it too!
- Sales Rank: #646793 in Books
- Published on: 2011-12-27
- Released on: 2011-12-27
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x .70" w x 6.00" l, .79 pounds
- Binding: Paperback
- 256 pages
Review
"So, your diet went well the first week of the new year. Maybe the second. But now, tempting snacks are starting to tempt. Pick up this little book by three "health and wellness advocates" whose website, NaturallySavvy.com, promotes organic living.
Reasons why you crave certain snacks - low blood sugar for cookies, low iron for salt - are among things you'll learn in this highly informative guide." --Newsday
"[Unjunk Your Junk Food] looks great - interesting, informative, easy to read, and best of all, fun! I know many people will use your book as their go-to guide when shopping for groceries. You've certainly made me more aware about the food that my children and I eat and the effects it has on our body and mind." --Maria Shriver
"Unjunk Your Junk Food is a very attractive and informative book. For anyone embarking on the often daunting path of trying to clean up their diets, this book is a really fine place to start." --Alan and Suzanne Arkin
"Ever wonder why you can't just stop at one serving of junk food? Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." --Kathy Wakile, The Real Housewives of New Jersey, Entrepreneur, Philanthropist
"It is time to Unjunk Your Junk Food! This handy — and don’t-be-fooled-by-its-small-size masterpiece — of healthy alternatives to conventional snacks is packed with need to know “do’s” and “don’t’s”. If you like to nosh -- and who doesn’t -- it’s a must read!" --Bryce Wylde
There are so many things I love about this book! (Lisa Davis, host of It's Your Health, NPR)
About the Author
Andrea Donsky, B. COMM, is a Registered Holistic Nutritionist (R.H.N.) and Co-Founder of The Healthy Shopper Inc. Naturally Savvy Media. A natural visionary and successful entrepreneur, Andrea holds a Bachelor of Commerce and is a Registered Holistic Nutritionist (R.H.N.).
Andrea has dedicated her life to sharing her passion for living a naturally and healthy lifestyle with the world, while helping to guide others through the confusing maze of twenty-first century supermarkets and fad diets. Andrea was already a successful retail product marketing manager before she took a leap of faith in 1998 and quit her job to pursue her passion. She enrolled in a holistic nutrition program and began to understand how food affected her body while learning about the benefits of a natural and organic diet.
The following year, she gathered all of her energy and together with Randy Boyer, the two launched their dream career by founding The Healthy Shopper Inc.—a coupon book for natural and organic products. Reaching more than 200,000 people a year, the Healthy Shopper, to this day, remains the only coupon book in Canada for natural and organic products.
Eight years later, lightning struck again and the pair launched www.NaturallySavvy.com, a sophisticated media company whose sole purpose is to educate the masses about living the lifestyle she truly loves. Since then, Andrea has established herself as a respected and authoritative voice in all corners of the health and wellness industry. She has appeared as a healthy living expert on news segments across North America which have aired on NBC, ABC, CBS, Fox, Univision, WGN, CTV, and CBC. Her voice has been heard on SiriusXM as a guest on Martha Stewart and Oprah Radio, and as a regular on “The Morning Jolt” with Larry Flick. Her words have appeared in a variety of magazines and newspapers such as Health, Shape, Newsday, Women’s Day, Men’s Fitness, the Chicago Tribune, Los Angeles Times, and online at The Huffington Post, the Examiner, Reader’s Digest, MariaShriver.com, Wellness.com, and The Food Network. Andrea is proud to be the kind of mom who feeds her kids fish oil, flaxseeds, and seaweed.
Randy Boyer, B.A., has been a natural health and wellness advocate to the public for over ten years. Blending her enthusiasm for healthy living with a strong marketing background, Randy joined forces with Andrea to create The Healthy Shopper Inc. Combining brand loyalty and a core of supporting retailers, consumers across Canada follow them and look for their coupon book year after year. Following seven years of working in the natural and organic industry, her product knowledge of natural and organic products grew and thus Naturally Savvy was born – a user friendly, informative website educating and promoting a natural and organic lifestyle. A recognized expert in the industry, Randy has made dozens of television and radio appearances promoting her message that eating natural and organic and living a healthy lifestyle is the road to good health including The Michael Dresser Show, The Exchange with David Smith, and Health Radio Network with Barbra Alexander and NBC‘s KNTV with Laura Garcia-Cannon. Randy was recently invited to be a regular guest on the XM/Sirius radio show The Morning Jolt with Larry Flick.
Lisa Tsakos is a Registered Nutritional Consulting Practitioner (R.N.C.P), a Registered Holistic Nutritionist (R.H.N.), and the Chief Nutrition Expert (C.N.E) for Naturally Savvy. As Naturally Savvy‘s C.N.E, Lisa is a major contributor and minor partner to the website, overseeing the Nutrition 101 section. Through moderating several forums, Lisa continually communicates with readers, answering their questions and acting as a trusted resource for “all things nutrition.” She also contributes monthly articles to Tribune media as well as The Healthy Shopper website and e-newsletter. Lisa teaches nutrition at private schools and colleges including the Canadian School of Natural Nutrition, the Transformational Arts College, and Centennial College, and has been featured on the Discovery Channel, Tribune Media, Toronto Life Fashion Magazine, NOW Magazine and various trade publications. Lisa has taught natural food cooking workshops and authored several books including: Cooking for Nu-Vitality; The Weight Battlefield and contributed to at least 20 text books on the subject of nutrition used by schools across the country. Lisa‘s Nu-Vitality (Healthy!) Weight Loss Program has guided employees at corporations and organizations across Canada to lose thousands of pounds. Lisa personally lost 50 pounds fifteen years ago through a natural diet (not by fad dieting or using weight loss gimmicks), inspiring her to help others discover the benefits of a healthy diet. She lives with her health conscious husband, a former professional volleyball athlete and coach, and child.
Most helpful customer reviews
18 of 19 people found the following review helpful.
the book that will turn your children off junk food
By yidmama
I left the book on the kitchen table. My eight year son picked it up to read it because it is so colorful and small. It has nice illustrations. In 5 minutes, the book accomplished what I could not in years of parenting: it made him scared of eating conventional candy bars, potato chips, doritos, and similar junk food. In a plain simple language it explains the harm of the chemicals that they put into this food for children and adults alike, and offer some less harmful alternatives.
16 of 17 people found the following review helpful.
Book Review
By Maureen
Awesome resource! This book is so helpful, so easy to understand how to get healthy alternatives to your favorite treats and snacks. I love sweets and am always looking for products to satisfy my sweet tooth without sacrificing taste. This book does it! The nutritional information about all the products is so helpful. I've tried many of the healthier choices suggested in the book and they were all delicious! Thank you ladies for doing such a great job. I have it in my bag whenever I go to the grocery store to use as a reference guide. It's terrific!!
7 of 7 people found the following review helpful.
Unjunking Your Junk Food Just Got Easier!
By BigBinder
One thing I learned when reading Unjunk Your Junk Food was that there is a difference between Organic and 100% Organic on a label. Something that is Organic only has to be made with 95% of organic ingredients. Whaa?? What are the other five? That definitely made me start taking a second look at what I thought was a `best choice' when grocery shopping.
MSG and preservatives, especially, hide behind a lot of different names.The book names names and give you blow by blow information about specific brands and products that should be avoided, or that are good alternatives which helps a TON when you are shopping. For example; Fig Netwons have the preservative sulfur dioxide; but Barbara's Fig Bars are "Naturally Savvy Approved".
This is a great resource! I just wish the products that are approved were available in my area!
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