Ebook Free Calisthenics: The Revolutionary Bodyweight Training Guide, by Peter David
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Calisthenics: The Revolutionary Bodyweight Training Guide, by Peter David
Ebook Free Calisthenics: The Revolutionary Bodyweight Training Guide, by Peter David
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GET THE RIPPED PHYSIQUE YOU KNOW YOU WANT
Having the physique you’ve dreamt about isn’t out of your reach and that’s something I truly believed and I know you do to believe or at least want to. This belief has led me to create the ultimate calisthenics guide based on years of experience working with some of the very best in the calisthenics world. This guide is designed to take from whatever level you are now, whether it be beginner to pro in a very short period of time.
I’ve proven this again and again with those that I’ve taught and now you too can learn all the steps necessary to achieve a slimmer, fitter, healthier and better looking body. I don’t care if you’re overweight, I don’t care if you don’t know what to do or where to start, I don’t care how impossible you may think it is to have the body you want. What I care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress and accomplish in a few months what others will take years to do.
Following the secrets in this book will expose you to a new life. One which comes with a ripped body, an almost perfect health, and more fulfilling days. If you’re one of the few that are willing to get the body they want by putting in the effort then this book is what you’ve been searching for. But if you’re not I wouldn’t recommend going any further. Only serious people please! Okay now that we’ve gotten that out of the way ….
Take A Look at What's Inside
- Calisthenics- An Overview
- Getting Started with Belief
- Diet and Nutrition
- Hydration
- Arm Exercises
- Core Exercises
- Shoulder Exercises
- Chest and Back
- Leg Exercises
- Advanced Calisthenics
- Bodyweight Training Workout
- Rest and Recovery
- And Much, Much More
- Sales Rank: #2821445 in Books
- Published on: 2016-02-10
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .24" w x 7.00" l, .44 pounds
- Binding: Paperback
- 106 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Must try!!1
By Samantha Brown
Interesting to read and very informative. This book will provide you a better understanding on how to use Calisthenics to develop your body into the physique you desire. You just need to follow the instructions that you learned in this book and put 120% into a better you. Important notes to remember w/ this program are that it is not all physical the mind plays a huge role in your success and state of mind that you go into the program will determine how far you reach.
1 of 1 people found the following review helpful.
A good overview of how to work out and change your ...
By dehei
A good overview of how to work out and change your body without having to buy a bunch of fancy equipment. The author covered all the standard exercises - pull-ups, push-ups, squats.... and added variations to keep it interesting. A solid addition to anyone's workout regimen.
0 of 0 people found the following review helpful.
Learn about Calisthenics and sculpt your dream body. Loaded with various exercise guides.
By Jill Fitzpatrick
This body weight training guidebook is very helpful and well written. Inside of this book I have found tons helpful guides for fitness and well being. By reading this book I have understood about calisthenics and it the revolutionary way to build a fit body.
Actually, I am overweight and it was creating too much trouble. At this time my neighbor friend suggested me about his book. Inside of this book I have found a clear overview of calisthenics. By the help of this book I have learned various exercises like core, shoulder, chest, leg exercise, etc. By reading this book I have learned about how to rest and overcome. The writer of this book has explained every part step by step and clearly. By reading this book I am impressed and I will recommend this book to all.
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